Practice weeks originate in India with teachers that only offer Yoga, and you decide on the rest. This way you can work according to your budget, be in retreat, or on a holiday with a strong emphasis on deepening your Yoga practice, or starting it.

This week offers you the opportunity and space, with Lizi's support to go deeper in the physical layer of your Yoga practice. You will receive adjustments, insight and develop a deep movement practice rooted in the Ashtanga Methodology, which is intentional about your breath, focusing your gaze and observing your experience in the pose you are attempting.

Lizi will teach a functional approach for your body allowing the tissues to receive the benefits of the medicine. Lizi will also share philosophy in a very simple way to connect your life into the layers and postures of your practice in this very season of your life. Lizi has been trained, held and guided under some of the best teachers in the world.

It's been 12 years living in the Heart of this methodology for her, and it's empowered the gentle but strong guidance of a functional approach to yoga she shares, rather than dogma and rigidity. This approach allows the prana in your body to manifest and move with a sense of vitality, balance, stability and calmness.

7:30 - 8:00 Morning Stillness & Pranayama on Filiatro Bay
8:00 - 10:30 Movement Practice

* you will have the rest of the day to yourself to explore the island.
* rest, read, and receive body work. (massages)

Welcome Massage
Five Morning Practices (1 off day)
Two Dynamic Inversion Workshop Days
Two Yin Yoga Sunset Classes
Post Practice Fresh Fruit & Pawo Breakfast Pod

* you want to explore your practice as a student of Yoga
* you know nothing about yoga and want to learn and start a conscious body-mind connection.
* you are a teacher and want to deepen your personal place of awareness.
* you seek a physical spiritual time and want to deepen your relationship with yourself.
* you feel curious about the postures and want to improve your breathing.
* you are seeking an adventure and open to challenging yourself.
* you want to be near the ocean, nature and connect with other practitioners in a very peaceful week.
* you want to give yourself a gift of receiving nourishment & bodywork.
* you want to return home with insights,
tools and experiences that inform, enrich and uplift your life.

All levels are welcome, you can be a complete beginner for this and a seasonal student. We have a discovery call as part of your application form, and decide together on the best way forward planning your practice accordingly.

We support you with the best suited accommodation for your budget.
We give you options for adventures, restaurants, and the best places to experience this beautiful island.
We offer you all the details for your transfers and outlines for the ferry ride that is 30min from Kefalonia, or arrange a sea taxi for any arrival time.
Ithaca offers something for everyone. There are no hotels, resorts, or anything grand about coming to Ithaca.
This island lives in the Ionian off the West Coast off mainland Greece.
The people here have become a family to Pawo Yoga Retreat weeks, they will welcome you with an open heart.

Flights from USA, EU, and the UK arriving at KFL (Kefalonia) with a ferry ride across.
All transfers are arranged for you.
Please know that this is a non-refundable week.