We had an incredible reception for Chapter 1 earlier this year, and I want to invite you to come and join us at the end of the year for an Autumn chapter of CHANGE, CHALLENGES and CREATION.

As we begin to flow into a new wave of energy.

What can we learn from this transition period symbolising release, dissolve, and letting go. We are all continuously moving along our path, willingly or unwillingly, remaining brave with the most exciting creations, deepest challenges, and mundane day to day existence.

We are being called forward to create a practice with intelligent understanding to make constant choices and decisions that serve the deepest part of us.

Becoming familiar and content with how the space and silence of our own hearts remains the true teacher.

Please join Liz taking you through the three C’s using Yoga philosophy, story work, a specific writing practice to empower you, with an embodied movement practice, and guided meditation.

GUEST TEACHERS ARE JOINING THIS URBAN DAY RETREAT.

Liz teaches functional embodied Yoga. Rooted in Ashtanga methodology, she offers safe, powerful movement class, guided in breath and devotion for the last 12 years. She studies annually with her teacher, Lucy Crawford Scott, she’s also trained in Rocket Yoga (student of The Yoga People, David Kyle, Ambra Vallo), Yin Yoga & Chakra Methodology (direct lineage of Paul & Suzee Grilley) & Mandala Vinyasa (as created by Dulce Mandala and Shiva Rae).

She’s been studying The Five Wisdom Dakinis and receiving her certifications in Feeding Your Demons at Tara Mandala, with Lama Tsultrim Allione since 2020.

The pandemic unfolded with Liz creating an online portal of mentoring and sharing the teachings to navigate conditions. Now she continues this work. She teaches world wide retreats, online immersions and offers 1:1 sessions for students and teachers alike. She is a Level 3 Enlifted Coach.